True Slimness

Recovered compulsive eater Sofia Bothwell states that in order to lose excess weight for good we must fill up our lives with what we truly desire, as we resolve emotional issues and re-learn how to eat when genuinely physically hungry and stop when genuinely physically full. This makes losing weight a lasting affair. Her work helps you recognise your hunger and fullness sensations as well as giving you tools that will enable the resolving of whatever emotional issues are driving you to the fridge when full.

Simply Full

A guide to weight loss by Sofia Bothwell

Lose excess weight for good through being simply full both physically and emotionally. The keys to holistic weight loss are described in pocket sized clarity, ideal for busy day-to-day living. Whether you feel stuck with your excess weight, or confident in shedding those unwanted pounds, Simply Full shows you how to make the transition from your overweight-self to your slim-self an interesting and heart-felt journey, that allows you to deal with the unresolved feelings behind the cravings to eat when full.

ISBN: 978-1-4716-5035-2
£4.99 GBP Buy Now | Read an Excerpt

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